
Five Questions, Two Minutes
Quick, honest questions about how you date, what you tolerate, and the patterns you keep seeing — answered in under two minutes.
A 2-minute quiz that reveals the exact subconscious pattern keeping you stuck, plus a free guide to start breaking it — built by a Master Coach who broke her own pattern and met her partner in 2019.
Built by Valerie Adams — Master Coach, NLP & EFT Practitioner, host of The Mindful Babes podcast.
Free. 2 minutes. Personalised result + guide sent to your inbox.
You break it off, swear this time is different, and somehow end up with the exact same emotionally unavailable man six months later.
He takes four hours to text back and your nervous system is in pieces. You know it’s not okay. You don’t know how to make it stop.
You’re the planner, the texter, the one keeping the connection alive — and somehow you’re still the one being chosen last.
Years of journaling, therapy, inner work — and the next man through the door has the exact same wounds as the last one.
You’re done settling for the half-relationship. You want a man who actually shows up. You just don’t know what’s blocking him.
Five questions. One personalised result. A free guide that meets you exactly where you are.

Quick, honest questions about how you date, what you tolerate, and the patterns you keep seeing — answered in under two minutes.

You’ll find out exactly which subconscious pattern is running the show — anxious-attached, over-giver, fixer, settler, or chaser of unavailable love.

A free PDF guide tailored to your result, with the first three shifts you can make this week to start attracting the man you actually want.
Five quick questions. One clear answer. No more guessing.
Enter your details below — you’ll get your result and free guide instantly.
Because knowing the pattern is the start — these two extras help you actually break it.
First 20 quiz takers only — booked direct after your result
Founding access — meditations, scripts, and EFT tracks
WHAT YOU GET
Valerie Adams is a Certified Master Coach, Master NLP Practitioner, and EFT Practitioner with a 74.5K+ community of women across Instagram and her podcast. After seven years coaching, breaking her own anxious-attached pattern, and meeting her partner Ryan in 2019, she built a practice rooted in inner-world transformation — rewiring the subconscious patterns that keep high-value women stuck in cycles of emotionally unavailable love. She hosts The Mindful Babes podcast and has guided hundreds of women into the kind of secure, mutual love most people only read about.
Yes. The quiz, your result, the pattern-break PDF guide, and the bonuses are all free. There’s nothing to buy to get them.
Two minutes, max. Five questions about how you date and the patterns you keep seeing.
As soon as you finish the quiz, your personalised result appears on screen and the matching pattern-break PDF lands in your inbox.
No. You’ll get your result, the guide, and a small handful of follow-up emails from Valerie that build on what your result reveals. Unsubscribe anytime.
Especially then. The women who get the most from this quiz are the ones who’ve done the work and are confused about why the pattern keeps showing up. The result is built to surface what most people miss.
Women who think the problem is the men. The quiz is built for women ready to look at their own patterns and shift them — that’s where the change actually happens.
After your result is delivered, the first 20 quiz takers get a booking link in their result email. Once those slots are gone, they’re gone.
Free. No credit card. One email, instant access.